VOICED: Losing weight -- the Samurai way

The video introduces a unique samurai camp exercise plan that combines techno beats with traditional Japanese sword moves. Designed to combat fat and stress, the classes use harmless sword reproductions for safety. Initially aimed at men, the program has attracted a predominantly female audience. Participants enjoy the experience of feeling like samurais while targeting flab, with many reporting weight loss and a slimmer waist. The class offers a novel way to address modern life's excesses.

What is the primary goal of the samurai camp's exercise plan?

• To improve dance techniques

• To teach sword fighting skills

• To reduce fat and stress

• To promote Japanese culture

What unique combination is used in the workshops?

• Running and cycling

• Yoga and meditation

• Techno beats and sword moves

• Aerobics and weightlifting

What material are the swords made of in the exercise class?

• Wood

• Metal

• Soft materials

• Plastic

Who was the original target audience for the exercise classes?

• Women

• Men

• Elderly people

• Children

What is a reported benefit of participating in the class?

• Better posture

• Narrower waist

• Improved flexibility

• Increased muscle mass