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The video tutorial provides an introduction to the concept of 'Golden', emphasizes the importance of caution, and offers guidance on proper movement techniques to ensure safety and effectiveness.

What is the initial concept introduced in the video?

• Platinum

• Bronze

• Silver

• Golden

What is the tone of the second section of the video?

• Encouraging

• Cautionary

• Indifferent

• Joyful

What should you avoid doing according to the video?

• Standing up

• Sitting down

• Letting down your leg

• Walking away

Which phrase suggests maintaining a specific posture?

• Walk away

• Stay off

• Move forward

• Sit down

What is the final word in the video transcript?

• Yeah

• No

• Golden

• Stay