Columbia holds football practice at Baker Field

The video tutorial involves an initial setup followed by engaging exercises and participation. It concludes with a reflection on the activities and a summary of the key points discussed.

What is the initial action everyone is instructed to do?

• Stand up

• Get down

• Jump

• Sit quietly

What activity is mentioned after regrouping?

• A listening exercise

• A running exercise

• A talking exercise

• A writing exercise

What day is referenced in the second section?

• Thursday

• Wednesday

• Friday

• Monday

What is the speaker unsure about in the final section?

• Who to call

• When to start

• Where to go

• What to do

What is mentioned alongside the team in the final section?

• Harmony

• Silence

• Peace

• Violence