The video explores the complex nature of emotions and their impact on health and behavior. It discusses the universality of facial expressions, the two-dimensional model of emotions, and the effects of stress on the body. The video emphasizes the importance of understanding emotions to harness their power and mitigate negative health impacts. It concludes with a reminder to appreciate emotions without letting them dominate one's life.

What is the primary reason emotions are considered powerful?

• They are always positive.

• They can affect both our health and those around us.

• They are easy to control.

• They are only psychological phenomena.

According to the facial feedback hypothesis, what can smiling do?

• Only affect others' perceptions of you.

• Lift your mood even if you're not happy.

• Have no effect on your mood.

• Make you feel sad.

Which of the following is NOT one of Carroll Izard's ten basic emotions?

• Joy

• Pride

• Fear

• Disgust

How do psychologists define stress?

• As a purely physical response.

• As a permanent state of mind.

• As a reaction to challenging or threatening events.

• As a type of emotion.

What is a potential positive effect of short-lived stress?

• It can cause long-term health issues.

• It can make you feel tired.

• It can help you focus and be alert.

• It can make you feel anxious.

Which system in the body is primarily affected by stress?

• Digestive system

• Autonomic nervous system

• Endocrine system

• Skeletal system

What happens to the liver during stress?

• It increases digestion.

• It filters blood more efficiently.

• It struggles to remove fat and cholesterol.

• It produces more bile.

What is a common consequence of chronic stress on the heart?

• Increased risk of heart disease

• Decreased blood pressure

• Stronger heart muscles

• Improved cholesterol levels

How can chronic negative emotional states potentially influence health?

• By improving social interactions

• By enhancing physical fitness

• By increasing optimism

• By leading to neglect of health

What is the relationship between stress and disease according to the video?

• Stress directly causes all diseases.

• Stress might not directly cause disease but they are closely linked.

• Stress and disease are unrelated.

• Stress only affects mental health.