Why Do We Need Sleep?

The video discusses the importance of sleep for children, highlighting that kids need 10-12 hours of sleep daily. It explains how sleep conserves energy, aids in healing, growth, and fighting germs. The brain also benefits from sleep by organizing information and improving concentration. Lack of sleep can lead to tiredness, difficulty concentrating, and moodiness. Establishing a sleep routine, avoiding screens before bed, and maintaining consistent sleep schedules are recommended for better sleep.

Why is sleep important for children according to doctors?

• It allows them to play more.

• It makes them eat more.

• It helps conserve energy and maintain health.

• It helps them grow taller.

What is one of the main benefits of sleep for the brain?

• It stops working completely.

• It helps organize daily information.

• It makes you forget things.

• It makes you dream more.

How does sleep affect your ability to solve problems?

• It only helps with math problems.

• It makes problem-solving harder.

• It has no effect on problem-solving.

• It improves concentration and problem-solving skills.

What is a recommended activity to include in a sleep routine?

• Watching TV

• Playing video games

• Eating a big meal

• Reading a story

Why should screens be avoided before bedtime?

• They are too noisy.

• They help you sleep faster.

• They make you hungry.

• They emit light that signals daytime to the body.