How to Deal with Exam Stress and Anxiety | Science of Study #6 | Maddie Moate

The video addresses the widespread issue of exam stress among students, highlighting its physical and mental impacts. It offers science-backed strategies to alleviate stress, such as listening to classical music, incorporating plants into study spaces, and maintaining a healthy sleep and diet routine. The video also emphasizes mental preparation techniques like positive visualization to manage exam anxiety. It concludes with encouragement and a reminder that exams are not the ultimate determinant of success.

What percentage of students reported feeling unsupported during exams?

• 96%

• 50%

• 64%

• 80%

How does classical music help in stress management according to the video?

• It helps in relaxation and reduces pain.

• It makes you sleepy.

• It causes distraction.

• It increases blood pressure.

What is one benefit of having plants in your study space?

• They increase stress levels.

• They improve air quality and productivity.

• They make the room darker.

• They attract insects.

Why is it important to maintain a consistent sleep schedule?

• To reduce the need for study breaks.

• To avoid feeling jet-lagged.

• To increase caffeine intake.

• To increase screen time.

Which type of food is recommended for stable energy levels during exams?

• Fast food

• Sugary snacks

• Caffeinated drinks

• Slow-releasing carbohydrates and fiber-rich foods

What unusual study aid is mentioned to improve test scores?

• Taking long naps

• Drinking energy drinks

• Chewing gum

• Listening to rock music

How can positive visualization help with exam anxiety?

• By making you forget the exam

• By training your brain to react calmly

• By increasing your stress levels

• By making you overconfident