TED-Ed: The benefits of good posture - Murat Dalkilinc

TED-Ed: The benefits of good posture - Murat Dalkilinc

Assessment

Interactive Video

Other, Health Sciences, Biology

KG - University

Hard

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The video discusses the importance of maintaining good posture for overall health. It explains how posture affects body mechanics, the consequences of poor posture, and what constitutes good posture. Tips for improving posture through ergonomic adjustments and movement are provided, emphasizing the need for regular exercise and consulting a physical therapist if necessary.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main consequences of poor posture?

Enhanced emotional stability

Improved lung efficiency

Reduced likelihood of accidents

Increased wear and tear on joints

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should the spine appear when viewed from the side for good posture?

Completely straight with no curves

Curved like a 'C'

Bent forward at the neck

S-shaped with three curves

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a characteristic of good sitting posture?

Feet flat on the floor

Knees at a right angle

Shoulders relaxed

Neck tilted forward

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended way to improve posture while using a computer?

Adjust the screen to eye level

Keep elbows unsupported

Use a chair without back support

Place the screen above eye level

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is regular movement important even if you have good posture?

It prevents muscle and joint stiffness

It reduces the need for exercise

It helps to weaken muscles

It increases fatigue