The video discusses the complex relationship with sugar, highlighting its role in obesity and the distinction between natural and added sugars. It emphasizes the importance of dietary fiber in managing sugar intake and presents WHO's guidelines on sugar consumption. The video also explores the implementation of sugar taxes in various regions, noting their potential effectiveness and the criticisms they face.

What is the main difference between naturally occurring sugars and added sugars?

• Naturally occurring sugars are always healthier.

• Added sugars have more calories.

• Naturally occurring sugars come with nutrients and fiber.

• Added sugars are found only in fruits.

According to the World Health Organization, what is the maximum recommended daily intake of added sugar?

• 18 teaspoons

• 12 teaspoons

• 24 teaspoons

• 6 teaspoons

How much added sugar is found in 15 ounces of Coca Cola?

• 15 teaspoons

• 12 teaspoons

• 9 teaspoons

• 6 teaspoons

What strategy have some governments used to reduce sugar consumption?

• Banning sugary drinks

• Taxing sugary beverages

• Subsidizing healthy foods

• Promoting sugar-free diets

What was one observed effect of Mexico's tax on sugary sodas?

• Increased soda consumption

• No change in consumption

• A drop in soda consumption by more than 7%

• A rise in soda prices without consumption change