CLEAN : UK: Conservative Party conference underway in Birmingham

What is the first step mentioned in the video?

• Go to sleep

• Have breakfast

• Wake up

• Exercise

Why is waking up considered important according to the video?

• It helps you stay in bed longer

• It sets the tone for the day

• It allows you to skip breakfast

• It makes you more tired

Which of the following is NOT mentioned as a benefit of waking up?

• Better health

• Improved focus

• More energy

• Increased stress

What is the final thought shared about waking up?

• It is not necessary

• It should be avoided

• It is a waste of time

• It is crucial for productivity

What is the suggested action after waking up?

• Watch TV

• Skip breakfast

• Start your day with a plan

• Go back to sleep