Lawsuit alleges Harvey Weinstein sexually assaulted 16-year-old

Why is it important to understand our emotions?

• To better navigate social interactions

• To avoid feeling anything

• To suppress them

• To ignore them completely

Which of the following is a type of emotion?

• Eating

• Sleeping

• Running

• Happiness

How can emotions affect our daily lives?

• They only affect us when we are alone

• They can influence our decisions

• They have no impact

• They are irrelevant to our actions

What is a healthy way to manage emotions?

• Letting them control you

• Ignoring them

• Expressing them constructively

• Bottling them up

Which of the following is NOT a recommended way to express emotions?

• Talking to a friend

• Writing in a journal

• Yelling at others

• Practicing mindfulness