Your Diet: What's in Food?

The video discusses how people have different food preferences and introduces the concept of nutrients, which are substances in food that provide energy and other essentials for the body. It defines nutrients and highlights their importance. The video further explains different types of nutrients, such as proteins, fats, and carbohydrates, and their roles in growth, cell repair, and energy provision.

What is one key difference between strawberries and cheese mentioned in the video?

• Strawberries are salty, cheese is sweet.

• Both are salty.

• Strawberries are sweet, cheese is not.

• Both are sweet.

What are nutrients primarily responsible for in the body?

• Making food colorful.

• Providing flavor to food.

• Providing energy and essentials for the body.

• Preserving food for longer periods.

Which of the following foods is rich in proteins?

• Vegetables

• Pasta

• Eggs

• Fruits

What is the primary function of carbohydrates in the body?

• Building muscles

• Repairing cells

• Providing energy

• Improving vision

Which nutrient is essential for growth and cell development?

• Vitamins

• Minerals

• Water

• Fats