Your Diet: My Plate

The video tutorial explains how to eat a healthy diet using the My Plate method, which organizes food into groups such as fruits, vegetables, grains, protein, and dairy. It recommends that half of your plate should be fruits and vegetables, a quarter grains, and a quarter protein, with dairy as a side. This approach helps in maintaining a balanced diet.

What is the primary purpose of using the My Plate method?

• To eliminate dairy from the diet

• To promote eating only fruits and vegetables

• To help organize a balanced diet

• To categorize foods based on their color

Which of the following is NOT part of the grains group?

• Carrots

• Whole wheat bread

• Brown rice

• Oatmeal

Which food group includes eggs, beans, and nuts?

• Dairy

• Fruits

• Proteins

• Grains

How much of your plate should be filled with fruits and vegetables according to the My Plate guidelines?

• One quarter

• Three quarters

• One third

• Half

What is a recommended way to include dairy in your diet according to the My Plate method?

• Having a fruit salad

• Consuming a protein shake

• Drinking a glass of milk

• Eating a bowl of cereal