Maintaining a Healthy Body: a Healthy Diet

The video discusses the importance of a balanced diet for maintaining health and well-being. It highlights the challenges of eating well in modern society and the rising issue of obesity, which can lead to serious health problems like high blood pressure, diabetes, and heart issues. The video explains what a balanced diet entails, using the food pyramid as a guide, and provides specific dietary recommendations for a 16-year-old girl. It emphasizes the importance of consuming a variety of foods low in fat and salt to achieve a healthy diet.

What are some health issues that can arise from obesity?

• Improved heart health

• High blood pressure and type 2 diabetes

• Increased energy levels

• Low blood pressure and anemia

What tool can help illustrate the major food groups?

• The exercise wheel

• The food pyramid

• The calorie chart

• The hydration guide

How many calories should a 16-year-old girl who exercises regularly consume daily?

• 1,500 calories

• 2,000 calories

• 2,500 calories

• 3,000 calories

Which of the following is a recommended daily intake from the grains food group for a 16-year-old girl?

• 3 ounces

• 12 ounces

• 6 ounces

• 9 ounces

What is the recommended daily allowance for oils for a 16-year-old girl?

• 12 teaspoons

• 6 teaspoons

• 3 teaspoons

• 9 teaspoons