Tom Ford kicks off New York Fashion Week with runway show featuring Gigi Hadid, Joan Smalls, Mariacarla Boscono and Anok

The video tutorial introduces the concept of emotions, encouraging viewers to become familiar with their feelings and understand the importance of recognizing and processing emotions effectively.

What is the first step in understanding emotions?

• Ignoring them

• Suppressing them

• Recognizing them

• Avoiding them

Which technique is useful for identifying feelings?

• Procrastination

• Daydreaming

• Journaling

• Meditation

What is a benefit of articulating feelings?

• Better communication

• Increased confusion

• More misunderstandings

• Heightened stress

How can emotional awareness be applied in daily life?

• By ignoring emotions

• By understanding and managing reactions

• By avoiding emotional situations

• By suppressing feelings

Why is it important to get to know your feelings?

• To ignore them effectively

• To enhance emotional intelligence

• To avoid them completely

• To suppress them efficiently