Eating Disorders - Altering Negative Mindsets

The video discusses the importance of changing behaviors to alter attitudes, particularly in the context of eating disorders. It highlights the challenges of modifying eating behaviors and the concept of 'fake it before you make it' to change preferences. The recovery process is described as difficult, with potential rebounds that can affect trust and confidence in the recovery path.

What is the initial step in changing attitudes according to the video?

• Changing environment

• Changing behavior

• Changing diet

• Changing thoughts

What analogy is used to explain changing preferences through behavior?

• Opening a door

• Pressing a button for certain foods

• Switching a light on and off

• Turning a wheel

What does 'fake it before you make it' imply in the context of recovery?

• Ignoring the problem

• Acting healthy until it becomes natural

• Avoiding certain foods

• Pretending to be someone else

What is a common experience during recovery from an eating disorder?

• Feeling better immediately

• Experiencing a rebound of physical and emotional effects

• No change in feelings

• Instant confidence boost

Why might individuals lose trust during the recovery process?

• They are not following the diet

• They don't see any physical changes

• They feel worse before they feel better

• They are not attending therapy sessions