The video tutorial demonstrates a dribbling drill using gates or pairs of coins, where students must navigate a winding path without skipping any gates. The drill includes three sets of coins, requiring students to dribble to each set and return to the start, progressively increasing the distance. Additionally, a spot skills drill is introduced, where students dribble to spot markers, perform skills, and return quickly to the start.

What is the main objective when dribbling through the gates or pairs of coins?

• To skip as many gates as possible

• To dribble through each gate without skipping

• To dribble around the gates

• To dribble in a straight line

How many sets of coins are used in the dribbling drill?

• Two sets

• Three sets

• Four sets

• Five sets

What is the pattern of movement in the dribbling drill with coins?

• Dribble in a straight line

• Dribble in a zigzag pattern

• Dribble back and forth, increasing distance each time

• Dribble in a circle

How many spot markers are used in the spot skills drill?

• Two spot markers

• Five spot markers

• Three spot markers

• Four spot markers

What should you do at each spot marker in the spot skills drill?

• Perform a skill

• Turn around and go back

• Stop and rest

• Skip to the next marker

What is the final instruction for the spot skills drill?

• Dribble slowly back to the start

• Dribble back to the start as fast as possible

• Skip the last marker

• Perform a skill at the end

What is the purpose of the dribbling exercises described in the video?

• To enhance dribbling skills and agility

• To practice passing

• To increase running speed

• To improve shooting accuracy