Anti Abortion campaigners protesting outside Stormont

What is the main focus of the first section of the video?

• The history of art

• The importance of gratitude

• How to cook a meal

• The benefits of exercise

How can gratitude impact your daily life?

• By improving your mood

• By making you wealthier

• By changing your eye color

• By increasing your height

Which of the following is emphasized in the second section?

• The importance of financial planning

• The history of technology

• The benefits of a balanced diet

• The significance of being present

What is a potential benefit of being present in the moment?

• Enhanced focus and clarity

• Increased physical strength

• Better cooking skills

• Improved singing ability

Which practice is suggested to improve mindfulness?

• Being present in the moment

• Watching more TV

• Eating more sugar

• Sleeping less