Caroline Flack arrives at court

The video provides a brief introduction to the concept of mental health, highlighting its importance and relevance in everyday life.

What is the primary focus of mental health?

• Social interactions

• Financial stability

• Emotional and psychological well-being

• Physical well-being

Which strategy is effective in maintaining mental health?

• Ignoring stress

• Regular exercise

• Avoiding social interactions

• Overworking

What is a beneficial approach to improve mental health?

• Consuming junk food

• Procrastinating tasks

• Practicing mindfulness

• Isolating oneself

Which of the following is a common mental health issue?

• Anxiety

• Asthma

• Hypertension

• Diabetes

How can mental health issues affect daily life?

• By increasing social skills

• By causing emotional distress

• By improving physical strength

• By enhancing memory