Alice Kinsella, Emily Thomas and Elissa Downie Balance Beam Training

The video discusses the importance of going to bed as part of a healthy routine.

What does the speaker initially express in the transcript?

• A question

• A formal greeting

• An informal affirmation

• A command

What action does the speaker plan to take?

• Go into bed

• Start working

• Go for a walk

• Cook dinner

What does the speaker remind the listener about?

• A bedtime

• A meeting

• A task

• A reminder