Body Weight Planner

The video introduces the Body Weight Planner, a tool from USDA and NIH that helps users set and achieve weight goals by entering personal data like age, weight, and activity level. Users can tailor plans to lose or gain weight within a specific timeframe and track progress through the My Coat Center. The planner is part of USDA's Super Tracker health tool, accessible online.

What is the primary purpose of the Body Weight Planner?

• To offer workout videos

• To track daily water intake

• To help users set and achieve weight goals

• To provide recipes for healthy meals

Which of the following can you NOT input into the Body Weight Planner?

• Age

• Height

• Favorite color

• Weight goal

How does the Body Weight Planner empower users?

• By providing a list of local gyms

• By allowing them to set a time frame for their goals

• By offering free personal training sessions

• By giving discounts on health supplements

What feature does the My Coat Center offer?

• Offers a virtual workout buddy

• Provides a daily meal plan

• Tracks your progress and sends updates via email

• Sends motivational quotes

Where can you access the Body Weight Planner?

• usda.gov/healthtools

• myfitnesspal.com

• health.gov/planner

• supertracker.usda.gov/BWP