MyPlate, MyWins: Meet Candice & James

The video explores a family's daily routine, focusing on healthy eating and meal planning. It highlights the importance of involving children in food preparation and making healthy choices. The family discusses their strategies for efficient grocery shopping and meal prep, emphasizing the balance between spontaneity and planning. The video also touches on the changes a new baby brings and how the family adapts to maintain a healthy lifestyle.

What is the name of the family's new baby?

• James

• Emery

• Lincoln

• Candice

How does the family manage their grocery shopping?

• Shopping without a list

• Buying only pre-cooked meals

• Using an app to update the shopping list

• By visiting multiple stores

What is one benefit of preparing meals in advance mentioned in the video?

• It allows for more variety

• It helps in losing weight

• It saves money

• It reduces stress during the week

What strategy does the family use to get their son to eat vegetables?

• Hiding them in shakes

• Forcing him to eat them

• Cooking them in a special way

• Offering a reward

What does the family do to make healthy eating more appealing to their son?

• They only offer fruits

• They involve him in food preparation

• They avoid cooking at home

• They let him choose his meals