Agility ladder activities
Interactive Video
•
Physical Ed
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some of the benefits of using agility ladder drills for students?
Improves footwork, control, and rhythm
Increases strength and endurance
Enhances flexibility and posture
Boosts memory and concentration
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which equipment can be used to set up agility drills for students?
Dumbbells and resistance bands
Skipping ropes and hula hoops
Agility ladder, line markers, or cones
Yoga mats and foam rollers
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the hopping drill, what should students focus on while moving forward?
Moving as slowly as possible
Landing flat-footed
Staying on their toes
Keeping their arms still
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key movement in the 'Two footed jumps' drill?
Jumping with one foot
Landing on heels
Keeping knees and feet together
Swinging arms widely
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the 'Four step pattern', how many steps are taken inside the square?
One
Three
Two
Four
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the 'Hip twists' drill?
Jumping as high as possible
Keeping feet flat
Twisting hips while jumping
Moving in a straight line
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the 'Tiptoe balancing' drill, what should students avoid?
Touching the ground
Moving too quickly
Looking down
Using their arms for balance
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