Gcse Pe 5 a day revision vol 16- The exercise session

The video reviews answers to previous questions about the heart, including its chambers, blood flow, and cardiac hypertrophy. It introduces new questions about exercise sessions, focusing on their components, safety measures, and the purpose of warm-ups and cooldowns. The video concludes with a reminder to follow on social media for updates.

Which of the following is NOT one of the four chambers of the heart?

• Left Atrium

• Right Atrium

• Right Ventricle

• Aorta

What is the main function of arteries in the circulatory system?

• To carry blood to the heart

• To filter blood

• To store blood

• To carry blood away from the heart

Which of the following is NOT a part of an exercise session?

• Warm-up

• Hydration break

• Main activity

• Cooldown

What is one way to improve safety during an exercise session?

• Skipping warm-up

• Wearing appropriate gear

• Exercising on an empty stomach

• Ignoring pain

What is the primary purpose of a cooldown after exercise?

• To relax muscles

• To increase heart rate

• To prevent injury

• To improve flexibility