Mauricio Pochettino leaving the Lowry Hotel and boarding a PSG bus

Why is it important to start with a warm-up before exercising?

• To increase the risk of injury

• To make the workout longer

• To prepare the body for physical activity

• To skip the main exercise

Which of the following is a benefit of warming up?

• Decreases flexibility

• Increases muscle stiffness

• Improves blood circulation

• Reduces energy levels

What is the first step in a typical warm-up routine?

• Cooling down

• Strength training

• Stretching

• Intense cardio

How can regular warm-up sessions benefit your overall fitness?

• By increasing fatigue

• By improving performance

• By reducing endurance

• By decreasing motivation

What should you focus on during the conclusion of a warm-up session?

• Forgetting the exercises

• Summarizing key points

• Skipping the cool down

• Starting the main workout immediately