Baseball Specific Push Ups for More Speed & Power with Coach Andrew Sacks

Coach Andrew Sachs from Prime Sports Performance introduces two baseball-specific push-up variations: the push-up plus and the rotational push-up. These exercises are designed to improve shoulder health and core stability, crucial for baseball players. The push-up plus focuses on scapular rotation and strengthening the serratus anterior, while the rotational push-up enhances thoracic spine mobility and anti-rotational core stability. Both exercises are beneficial for pitchers and hitters to maintain a healthy throwing arm and improve power production.

What are the two push-up variations introduced in the video?

• Rotational push-up and push-up plus

• Standard push-up and diamond push-up

• Clap push-up and wide push-up

• Incline push-up and decline push-up

What is the primary focus of the push-up plus variation?

• Increasing cardiovascular endurance

• Enhancing scapular movement

• Improving leg strength

• Building bicep muscles

Which muscle is strengthened by the push-up plus to help maintain shoulder health?

• Serratus anterior

• Biceps

• Triceps

• Deltoids

What is the key benefit of the rotational push-up for baseball players?

• Enhances thoracic spine mobility

• Improves leg flexibility

• Boosts cardiovascular fitness

• Increases wrist strength

Why is thoracic spine mobility important for baseball players?

• It improves hand-eye coordination

• It increases running speed

• It helps in better hip-shoulder separation

• It enhances grip strength