PITCHERS: Learn How To Lay Out Your Week Before a Showcase or a Start

The video tutorial explains how to backdate a pitching schedule to prepare for a showcase. It covers setting up a 16-day schedule, detailing workout intensities, and planning rest days. The tutorial emphasizes the importance of balancing high, moderate, and low-intensity workouts to ensure optimal performance. It also discusses the role of long toss, bullpens, and drill throwing in the preparation process.

What is the primary purpose of backdating a pitching schedule?

• To confuse the opposing team

• To guarantee adequate rest and preparation

• To ensure the pitcher is always busy

• To increase the number of games played

When planning a backdated schedule, what is the first step?

• Determine the date of the showcase

• Choose the type of workouts

• Select the number of pitches

• Decide on the rest days

What is the intensity level of a long toss workout?

• Low intensity

• Moderate to high intensity

• No intensity

• Only high intensity

Which activity is NOT typically part of a backdated pitching schedule?

• Swimming

• Bullpen sessions

• Long toss

• Playing catch

What is the purpose of drill throwing in a pitching schedule?

• To relax the pitcher

• To reduce the intensity of workouts

• To focus on mechanics at higher speeds

• To increase the number of pitches

How can a pitcher adjust their schedule if they need more rest?

• Reduce the distance of long toss

• Include more off days

• Increase the number of pitches

• Add more bullpen sessions

What is a flat ground session?

• A session with no throwing

• A session in a swimming pool

• A side session thrown on flat ground

• A session on a hill