Join my 21 Day Splits Challenge!

The video introduces a 21-day split challenge available on the T and Me app, designed to improve flexibility through daily stretching routines. The instructor provides details on how to download the app and start a free trial, highlighting the app's features such as progressional classes, tutorials, and new weekly content. The video encourages dancers to participate in the challenge, promising significant progress in achieving splits by the end of the 21 days.

What is the main goal of the 21-day split challenge?

• To increase strength and endurance

• To improve dance choreography skills

• To enhance flexibility and achieve splits

• To learn new dance styles

Where can you download the T and Me Studio app?

• Only on the T and Me website

• On both the App Store and Google Play Store

• Only on the Google Play Store

• Only on the App Store

What type of content is available on the T and Me Studio app?

• Live dance competitions

• Music playlists for dance

• Progressional classes, tutorials, and flexibility exercises

• Only dance tutorials

How often will new content be added to the T and Me Studio app?

• Every month

• Every week

• Every day

• Every year

By the end of the 21-day challenge, what is the expected outcome?

• Learning a new dance style

• Winning a dance competition

• Achieving a perfect split or significant improvement

• Mastering a new dance routine