INVERSION Tutorial

The video tutorial introduces a favorite floorwork trick, focusing on the inversion push-up. It begins with setting up in the Little Mermaid position and provides a detailed step-by-step guide to executing the move. The instructor offers tips for improving performance, such as shifting weight into the shoulders and straightening legs. The tutorial concludes with a demonstration and encouragement to practice and build confidence.

What is the starting position for the floorwork trick demonstrated in the video?

• Standing position

• Lying flat on the back

• Little Mermaid position

• Seated position

Which part of the body should you focus on shifting your weight into during the trick?

• Knees

• Hips

• Feet

• Shoulders

What is one of the key tips for achieving a beautiful suspension in the trick?

• Bend your knees

• Look down at the floor

• Keep your arms relaxed

• Straighten your legs

What should you do to control the landing of the trick?

• Squeeze your abs

• Relax your abs

• Jump higher

• Bend your elbows

What does the instructor suggest to build confidence in performing the trick?

• Start with a different trick

• Watch more tutorials

• Practice in front of a mirror

• Start low and slow