Flexibility Hacks I How To Get The Splits Faster with @Miss Auti

Interactive Video
•
Performing Arts, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
Read more
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of using a foam roller for flexibility?
It improves bone density.
It enhances cardiovascular endurance.
It reduces muscle tension.
It increases muscle mass.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is hydration important for muscle flexibility?
It prevents muscles from becoming dry and brittle.
It reduces muscle size.
It increases muscle temperature.
It helps muscles grow larger.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does strength training contribute to flexibility?
It stabilizes hypermobile joints.
It decreases muscle endurance.
It shortens the muscles.
It makes muscles more rigid.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common misconception about strength training for dancers?
It shortens muscles and reduces flexibility.
It improves flexibility.
It enhances balance.
It increases muscle endurance.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which mental qualities are essential for achieving flexibility?
Speed, agility, and power
Creativity, spontaneity, and intuition
Relaxation, meditation, and visualization
Patience, dedication, and repetition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of patience in achieving flexibility?
It helps maintain motivation over time.
It allows for immediate results.
It eliminates the need for strength training.
It reduces the need for practice.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is repetition important in flexibility training?
It increases the risk of injury.
It reduces the need for hydration.
It ensures consistent progress.
It helps build muscle mass.
Similar Resources on Wayground
2 questions
Foam Roller Tutorial- Help SORE MUSCLES and IMPROVE FLEXIBILITY

Interactive video
•
1st - 6th Grade
4 questions
Foam Roller Tutorial- Help SORE MUSCLES and IMPROVE FLEXIBILITY

Interactive video
•
1st - 6th Grade
8 questions
6 Ways to Increase Pitching Velocity in Baseball

Interactive video
•
1st - 6th Grade
6 questions
Are Deadlifts Safe For Baseball Pitchers?

Interactive video
•
1st - 6th Grade
4 questions
5-minute PE Warm up & fitness - Core

Interactive video
•
1st - 6th Grade
8 questions
When Does a Pitcher Become Too Muscular?

Interactive video
•
1st - 6th Grade
8 questions
Tips For Getting REALLY FLEXIBLE

Interactive video
•
1st - 6th Grade
8 questions
The Truth About Your Splits- Advice For Dancers

Interactive video
•
1st - 6th Grade
Popular Resources on Wayground
55 questions
CHS Student Handbook 25-26

Quiz
•
9th Grade
10 questions
Afterschool Activities & Sports

Quiz
•
6th - 8th Grade
15 questions
PRIDE

Quiz
•
6th - 8th Grade
15 questions
Cool Tool:Chromebook

Quiz
•
6th - 8th Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
10 questions
Nouns, nouns, nouns

Quiz
•
3rd Grade
20 questions
Bullying

Quiz
•
7th Grade
18 questions
7SS - 30a - Budgeting

Quiz
•
6th - 8th Grade
Discover more resources for Performing Arts
15 questions
PRIDE

Quiz
•
6th - 8th Grade
10 questions
Afterschool Activities & Sports

Quiz
•
6th - 8th Grade
15 questions
Cool Tool:Chromebook

Quiz
•
6th - 8th Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
10 questions
Nouns, nouns, nouns

Quiz
•
3rd Grade
18 questions
7SS - 30a - Budgeting

Quiz
•
6th - 8th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
34 questions
TMS Expectations Review

Quiz
•
6th - 8th Grade