LIVE FOLLOW ALONG STRETCH

The video is a guided stretch session that begins with an introduction and setup, followed by warm-up exercises to get the body moving. It includes side body and hamstring stretches, lunges, and hip flexor stretches to improve flexibility. The session continues with butterfly and center split stretches, and concludes with full body stretches and a cool down. The instructor emphasizes the importance of listening to one's body and adjusting exercises as needed.

What is the main focus of the session introduced at the beginning?

• Strength training

• Meditation

• Cardio workout

• Stretching exercises

What should you do if you want to listen to music during the session?

• Turn on your favorite music

• Ask the instructor to play music

• Use headphones

• Music is not allowed

Which part of the body is targeted by the side-to-side stretch?

• Neck

• Legs

• Side body

• Arms

What is a good rule of thumb if a stretch feels too intense?

• Push harder

• Stop immediately

• Bend your knees slightly

• Hold your breath

What is emphasized about flexibility during the advanced stretching techniques?

• It is a competition

• It is an individual journey

• It should be painful

• It is the same for everyone

What should you do if your knees are bent during the center split?

• Stretch further

• Bring the legs in

• Push harder

• Ignore it

What is the purpose of the child pose in the final stretches?

• To build muscle

• To improve balance

• To relieve stress

• To increase heart rate

What is the benefit of the downward dog position?

• Strengthens arms

• Stretches calves and hamstrings

• Enhances memory

• Improves digestion

What should you think about while hugging your knees to your chest?

• Something you're proud of

• Your next meal

• Your favorite movie

• A recent failure

What is the suggested action if you feel sore or are preparing for a performance?

• Ignore the soreness

• Do a quick full body stretch

• Take a nap

• Eat a heavy meal