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The video discusses new developments in mental health, focusing on triggers of severe depressive disorders. It examines the influence of social media on mental health, providing examples and a case study. The importance of exercise and self-care is highlighted, concluding with an illustration of the key points discussed.

What is one of the major influences on severe depressive disorders discussed in the video?

• Work environment

• Dietary habits

• Social media content

• Family history

How does the video suggest combating depressive symptoms?

• With regular exercise

• By avoiding social interactions

• By changing diet

• Through medication

What is highlighted as a key component of self-care in the video?

• Traveling

• Financial planning

• Social media engagement

• Physical exercise

What does the video emphasize about self-care routines?

• They are unnecessary

• They should be expensive

• They require personal commitment

• They should be sporadic

What is the impact of consistent self-care practices according to the video?

• Increased stress levels

• Decreased productivity

• Higher social media usage

• Improved mental health