Exercise ball - Body part balances

The video tutorial explores various balancing techniques using an exercise ball. It covers balancing with one foot and one hand, opposite foot and hand, hands only, belly only, and using three body points. Each technique is demonstrated with a focus on holding the balance for three seconds. The tutorial encourages creativity by suggesting viewers try to create their own balancing methods.

What is one of the basic balancing techniques mentioned for the exercise ball?

• Using both feet and both hands

• Balancing on one foot and one hand

• Lying flat on the ball

• Standing on the ball

Which technique involves using opposite limbs for balance?

• Both hands and feet

• Knees and elbows

• Same side foot and hand

• Opposite foot to opposite hand

What does the 'hands only' technique require?

• Keeping feet on the ground

• Using hands and feet

• Keeping feet off the ground

• Balancing on the knees

Which technique is described as quite hard?

• Balancing on one foot

• Balancing on the belly only

• Using both hands and feet

• Standing on the ball

What is a unique feature of the '3 body points' technique?

• Standing on the ball

• Using all four limbs

• Balancing with three points of contact

• Using only one body part