Striking - (Tennis) Flings into the hoop.mp5

This video tutorial teaches how to practice flinging a beanbag into a hoop using both underarm and overhead techniques. Starting with basic underarm flings, the instructor guides learners to use both hands and aim accurately. The lesson progresses to overhead flings, emphasizing the importance of an outstretched arm similar to a tennis serve. Advanced techniques include adjusting the target distance and using a bucket for added challenge.

What is the primary goal when practicing the underarm fling technique?

• To throw the bean bag as far as possible

• To land the bean bag in the hoop

• To hit the cone

• To balance the bean bag on the racket

Which hand should you use when practicing the underarm fling?

• Neither hand

• Both hands

• Only the right hand

• Only the left hand

What is the key movement in the overhead fling technique?

• Swinging the racket sideways

• Balancing the bean bag on the head

• Bringing the racket and bean bag over the shoulder

• Throwing the bean bag underarm

How can you increase the difficulty of the bean bag fling exercise?

• Use a larger racket

• Move the target further away

• Use a smaller bean bag

• Move the target closer

What alternative target can be used to make the exercise more challenging?

• A wall

• A tennis net

• A smaller hoop

• A bucket