Zoom fatigue is real. Here's how to fight it

The video discusses the challenges of video meetings, such as distractions, cognitive load, and stress. It highlights how these meetings can be counterproductive and draining. The speaker offers tips for managing video meetings effectively, such as using phone calls for smaller meetings and keeping video meetings short.

What is one potential benefit of video meetings mentioned in the video?

• They eliminate the need for emails.

• They guarantee increased productivity.

• They enhance face-to-face connectivity.

• They always save time.

What is a common issue that can make video meetings confusing?

• Lack of a meeting agenda.

• Too many participants talking at once.

• Technical problems like connection dropouts.

• Participants not using video.

Why can video meetings be mentally exhausting?

• They are usually too long.

• They involve multitasking with other apps.

• They require constant note-taking.

• The brain works hard to process out-of-sync audio and video.

What is a suggested method for handling smaller meetings?

• Use a video conferencing platform.

• Send emails instead.

• Conduct them over the phone.

• Hold them in person.

What is a key tip for reducing stress during video meetings?

• Invite as many people as possible.

• Keep meetings short and concise.

• Always keep your video on.

• Use multiple devices to join.