Health Benefits of Amaranth

Amaranth, though not a true cereal grain, has a nutrient profile comparable to rice, maize, and wheat. It is rich in protein, particularly lysine, making it a complete protein. Amaranth also contains lunasin-like peptides with potential anti-cancer and anti-inflammatory properties. It helps lower cholesterol and supports cardiovascular health. Amaranth is superior in mineral content, offering more iron, calcium, and magnesium than rice and wheat. It is also a good source of vitamins A, B, and C. Overall, amaranth is a valuable ancient seed with significant health benefits.

Which grain is noted for having a complete protein profile due to its lysine content?

• Wheat

• Amaranth

• Rice

• Maize

What health benefits are associated with lunasin-like peptides found in amaranth?

• Increased energy levels

• Enhanced vision

• Anti-cancer and anti-inflammatory properties

• Improved digestion

How does amaranth help in managing cardiovascular health?

• By enhancing muscle growth

• By reducing blood sugar levels

• By regulating cholesterol, triglycerides, and LDL levels

• By increasing blood pressure

Which mineral is found in the highest amount in amaranth compared to rice and wheat?

• Iron

• Potassium

• Calcium

• Magnesium

Which vitamin in amaranth is specifically beneficial for eye health?

• Vitamin B

• Vitamin A

• Vitamin C

• Vitamin D