The Health Benefits of Maize

Maize is a vital crop offering numerous health benefits. It provides essential nutrients, including fiber, vitamins, and minerals, which support heart health, digestion, and pregnancy. Maize's high fiber content helps reduce cholesterol and prevent constipation, while its vitamins aid cognitive functions and metabolism. The crop is rich in antioxidants, with different varieties offering unique phytonutrients. Consuming 100 grams of maize contributes significantly to daily nutritional requirements, making it a versatile and valuable food source.

What is one of the key benefits of the soluble fiber found in maize?

• It reduces vitamin absorption.

• It causes constipation.

• It binds with cholesterol and helps excrete it.

• It increases blood sugar levels.

Which vitamin in maize is particularly beneficial for pregnant women?

• Vitamin B12

• Vitamin D

• Vitamin C

• Folic acid

Which mineral in maize is crucial for maintaining bone health?

• Iron

• Calcium

• Magnesium

• Zinc

What is a characteristic of yellow corn in terms of its phytonutrient content?

• High in anthocyanins

• Rich in carotenoids

• Low in antioxidants

• Contains protocatechuic acid

How much of the daily dietary fiber requirement can 100 grams of maize provide?

• 4%

• 9%

• 11%

• 6%