How to Cook Quinoa

The video tutorial covers the preparation and cooking of quinoa, including its nutritional benefits and uses. It explains how to cook quinoa, make quinoa flour, and use quinoa leaves. The tutorial provides two recipes: a chocolate quinoa porridge and a quinoa salad. It also highlights quinoa's historical significance, particularly its use by the Inca Empire.

What is the purpose of removing saponins from quinoa?

• To enhance its nutritional value

• To improve its color

• To make it easier to cook

• To eliminate its bitter taste

What is a sign that quinoa is fully cooked?

• It turns bright yellow

• It becomes translucent with a white germ tail

• It doubles in size

• It floats on water

Why is quinoa flour often mixed with other flours?

• To increase its shelf life

• To reduce its cost

• To enhance its flavor

• To improve its texture

What is a key ingredient in the chocolate breakfast porridge recipe?

• Honey

• Chocolate soy milk

• Vanilla extract

• Almond milk

How long should quinoa simmer in the chocolate porridge recipe?

• 8 to 10 minutes

• 5 to 7 minutes

• 3 to 5 minutes

• 10 to 12 minutes

What is used as a dressing in the quinoa salad recipe?

• Soy sauce and sesame oil

• Olive oil and vinegar

• Orange juice, lime juice, and balsamic syrup

• Lemon juice and honey

Which ancient civilization is known for enjoying quinoa?

• The Aztecs

• The Mayans

• The Egyptians

• The Incas