Yoga History and Benefits
Interactive Video
•
Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ultimate goal of yoga according to ancient Indian traditions?
Physical fitness
Moksha or liberation
Spiritual enlightenment
Mental relaxation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which ancient civilization provides evidence of early yoga practices?
Chinese
Indus Valley
Egyptian
Mesopotamian
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does yoga improve posture and alleviate pain?
By enhancing cardiovascular health
By strengthening the core muscles
By improving flexibility
By increasing muscle mass
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What system in the body does yoga help to activate, promoting detoxification?
Nervous system
Lymphatic system
Digestive system
Circulatory system
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What effect does yoga have on stress levels?
Only affects physical stress
Increases stress
Has no effect on stress
Reduces stress
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