Preparing for Physical Activity
Interactive Video
•
Health Sciences, Biology
•
KG - University
•
Practice Problem
•
Hard
Wayground Content
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common risk when starting an exercise routine too aggressively?
Improved stamina
Injury or burnout
Increased flexibility
Enhanced muscle growth
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long is an ideal workout period when starting out?
10 minutes
30 minutes
5 minutes
20 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT mentioned as a way to incorporate physical activity into daily life?
Washing dishes
Playing video games
Walking the dog
Gardening
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of standing at your desk or having walking meetings?
Reduced oxygen levels
Increased stress
Improved blood flow
Decreased productivity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it beneficial to change your position frequently during the day?
To increase calorie intake
To improve posture and prepare for workouts
To reduce water intake
To enhance screen time
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