TERRIFIC TRIANGLE

The video introduces yoga with a focus on various poses and exercises. It begins with a welcome to the world of yoga, followed by detailed instructions for performing the triangle stretch, swinging exercise, balancing pose, headstand, and hero sitting pose. The session concludes with a sound meditation practice, emphasizing relaxation and mindfulness.

What is the primary focus of the triangle stretch in yoga?

• Improving cardiovascular endurance

• Aligning the body and maintaining balance

• Increasing flexibility in the arms

• Strengthening the core muscles

During the triangle stretch, where should your chest extend?

• Forward over the knee

• Out over the leg

• Towards the floor

• Up towards the sky

What should you be aware of when performing the triangle stretch?

• The stretch in the left side of the body

• The tension in the shoulders

• The flexibility of the wrists

• The pressure on the knees

In balance exercises, what forms the three curves in your body?

• Feet, hands, and head

• Neck, shoulders, and waist

• Hips, knees, and spine

• Arms, legs, and back

What is the main benefit of the headstand in yoga?

• Enhances brain function by increasing blood flow

• Improves digestion

• Increases lung capacity

• Strengthens the lower back

What should you do if you feel unbalanced during a headstand?

• Straighten your legs quickly

• Round your back and bend your knees

• Move your arms closer to your head

• Hold your breath

What is the purpose of the hero sitting pose in yoga?

• To enhance shoulder flexibility

• To improve cardiovascular health

• To stretch the feet and legs

• To increase arm strength

How should your feet be positioned in the hero sitting pose?

• Pointing outward

• Pointing inward with heels touching the hips

• Flat on the ground

• Crossed over each other

What is a key aspect of relaxation in yoga?

• Breathing softly and evenly

• Keeping your eyes open

• Tensing your muscles

• Holding your breath

What is the benefit of yoga sound meditation?

• Boosts cardiovascular endurance

• Improves physical strength

• Increases flexibility

• Enhances mental clarity and relaxation