CAT STRETCHING

The video introduces yoga and its benefits, guiding viewers through various exercises including the hips folding technique, upside down double legs and back stretch, leg rotation exercises, and a headstand using wall support. It also covers the stretching cat pose and a seated twist with abdominal breathing, emphasizing flexibility, balance, and relaxation.

What is the primary focus of the initial yoga exercises?

• Enhancing balance

• Strengthening the arms

• Improving cardiovascular health

• Stretching the hamstrings and hips

What is the benefit of rotating the legs in large ovals?

• It improves eyesight

• It massages and stimulates abdominal organs

• It strengthens the arms

• It enhances lung capacity

During the standing stretches, what should you focus on keeping straight?

• Your arms

• Your knees

• Your neck

• Your lower back

What is the purpose of using a wall for the headstand?

• To reduce stress

• To enhance flexibility

• To improve balance and posture

• To increase arm strength

What should you do immediately after coming down from the headstand?

• Start another exercise

• Place one fist on top of the other and rest your head

• Drink water

• Stand up quickly

What is the main benefit of the stretching cat pose?

• It improves digestion

• It relieves back fatigue

• It strengthens the arms

• It enhances lung capacity

How does the seated twist benefit the body?

• It strengthens the legs

• It massages and stimulates the abdominal organs

• It improves eyesight

• It enhances lung capacity

What should you focus on during the seated twist exercise?

• Keeping your arms straight

• Breathing deeply and abdominal movement

• Maintaining a fast pace

• Keeping your eyes closed

What is the effect of the final relaxation exercise?

• It enhances lung capacity

• It strengthens the arms

• It invigorates the whole body

• It increases heart rate

What is the primary focus of the exercises in the final section?

• Enhancing flexibility and abdominal stimulation

• Strengthening the arms

• Increasing lung capacity

• Improving cardiovascular health