What is the primary focus of the initial breathing exercises in yoga?
THREADED TWIST

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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To relax the shoulders
To stretch the legs
To control and deepen the breath
To increase heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In a spinal twist, what should you do if your fingers do not meet behind your back?
Use a strap to connect them
Hug your knee with your arm
Skip the pose
Hold your breath
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of keeping your arms locked during a spinal twist?
It helps in maintaining a straight torso
It increases heart rate
It relaxes the legs
It reduces the need for breathing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of interlocking fingers behind your back in shoulder opening exercises?
To stretch the legs
To enhance shoulder flexibility
To increase lung capacity
To relax the mind
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the easy wheel pose benefit the body?
It increases lung capacity
It strengthens the arms
It enhances leg flexibility and relaxes muscles
It improves digestion
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you feel discomfort in your neck during a headstand?
Continue holding the pose
Adjust your position slightly
Come down immediately
Hold your breath
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of practicing Chitai Pranayam before bed?
It helps in digestion
It promotes better sleep
It increases energy levels
It strengthens the arms
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