THREADED TWIST

This video tutorial introduces yoga, focusing on breathing exercises, spinal twists, shoulder opening, leg stretching, and poses like the easy wheel, rabbit, and headstand. It emphasizes relaxation and meditation, guiding viewers through various techniques to enhance flexibility, strength, and mindfulness.

What is the primary focus of the initial breathing exercises in yoga?

• To relax the shoulders

• To stretch the legs

• To control and deepen the breath

• To increase heart rate

In a spinal twist, what should you do if your fingers do not meet behind your back?

• Use a strap to connect them

• Hug your knee with your arm

• Skip the pose

• Hold your breath

What is the benefit of keeping your arms locked during a spinal twist?

• It helps in maintaining a straight torso

• It increases heart rate

• It relaxes the legs

• It reduces the need for breathing

What is the purpose of interlocking fingers behind your back in shoulder opening exercises?

• To stretch the legs

• To enhance shoulder flexibility

• To increase lung capacity

• To relax the mind

How does the easy wheel pose benefit the body?

• It increases lung capacity

• It strengthens the arms

• It enhances leg flexibility and relaxes muscles

• It improves digestion

What should you do if you feel discomfort in your neck during a headstand?

• Continue holding the pose

• Adjust your position slightly

• Come down immediately

• Hold your breath

What is a key benefit of practicing Chitai Pranayam before bed?

• It helps in digestion

• It promotes better sleep

• It increases energy levels

• It strengthens the arms

What is the effect of chanting the yoga sound in a humble state of mind?

• It promotes a peaceful mind

• It improves flexibility

• It enhances mental alertness

• It increases physical strength

What is the significance of relaxing the body in the final meditation?

• To prepare for the next exercise

• To allow the body to absorb the benefits of the practice

• To increase heart rate

• To increase muscle tension

How does the headstand benefit the nervous system?

• It decreases flexibility

• It causes muscle tension

• It rejuvenates the body and mind

• It increases blood pressure