THREADED TWIST

THREADED TWIST

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Quizizz Content

FREE Resource

This video tutorial introduces yoga, focusing on breathing exercises, spinal twists, shoulder opening, leg stretching, and poses like the easy wheel, rabbit, and headstand. It emphasizes relaxation and meditation, guiding viewers through various techniques to enhance flexibility, strength, and mindfulness.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the initial breathing exercises in yoga?

To relax the shoulders

To stretch the legs

To control and deepen the breath

To increase heart rate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In a spinal twist, what should you do if your fingers do not meet behind your back?

Use a strap to connect them

Hug your knee with your arm

Skip the pose

Hold your breath

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of keeping your arms locked during a spinal twist?

It helps in maintaining a straight torso

It increases heart rate

It relaxes the legs

It reduces the need for breathing

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of interlocking fingers behind your back in shoulder opening exercises?

To stretch the legs

To enhance shoulder flexibility

To increase lung capacity

To relax the mind

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the easy wheel pose benefit the body?

It increases lung capacity

It strengthens the arms

It enhances leg flexibility and relaxes muscles

It improves digestion

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you feel discomfort in your neck during a headstand?

Continue holding the pose

Adjust your position slightly

Come down immediately

Hold your breath

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of practicing Chitai Pranayam before bed?

It helps in digestion

It promotes better sleep

It increases energy levels

It strengthens the arms

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