SPECIAL: CONSTIPATION BEGONE!

The video introduces yoga as a method to relieve constipation through a series of asanas and a saltwater cleansing technique. It provides detailed instructions for each pose, emphasizing the importance of abdominal breathing and relaxation. The video also highlights the role of a healthy diet and lifestyle in preventing constipation and concludes with a brief introduction to yoga sound meditation.

What is the primary benefit of combining salt water with yoga postures?

• Increases energy levels

• Improves flexibility

• Relieves constipation

• Enhances muscle strength

How much salt is recommended to be added to half a gallon of lukewarm water?

• Two teaspoons

• Eight teaspoons

• Four teaspoons

• Six teaspoons

What is the purpose of the Body Upward Stretch posture?

• To strengthen the arms

• To move water through the body

• To stretch the legs

• To relax the mind

In the Windblown Tree posture, what should you coordinate with your movements?

• Your heartbeat

• Your gaze

• Your breathing

• Your thoughts

What is the key focus during the Wrap Around Twist posture?

• Increasing the twist in the waist and abdomen

• Stretching the arms

• Relaxing the shoulders

• Balancing on one foot

What is the effect of the Twisting Cobra posture on the body?

• Strengthens the legs

• Improves balance

• Relaxes the mind

• Intensifies the effect on the intestines

What dietary component is essential to prevent constipation?

• High sugar

• Plenty of fiber

• Low fat

• High protein

What should you do if you feel full during the yoga session?

• Continue with the poses

• Take a nap

• Drink more water

• Stop immediately

How often can the shanka technique be practiced for chronic constipation?

• Once a week

• Every day

• Only when constipated

• Twice a month

What is a good way to release tension that can cause constipation?

• Running

• Swimming

• Yoga sound meditation

• Weightlifting