SPECIAL: BLANKETS

This video tutorial introduces yoga, highlighting its benefits for relaxation and mindfulness. It provides detailed instructions on setting up blankets for various yoga poses, guiding viewers through both basic and advanced techniques. The tutorial also includes breathing exercises to enhance the yoga experience, promoting a holistic approach to physical and mental well-being.

What is the primary purpose of using blankets in the initial yoga setup?

• To provide warmth during the session

• To act as a mat replacement

• To support and elevate the body in various poses

• To serve as a decorative element

Which part of the body should the upper edge of the blankets support during the initial pose?

• Under the neck

• Just under the shoulder blades

• At the lower back

• Under the knees

What is the benefit of the passive stretches described in the session?

• They focus on improving balance

• They increase heart rate

• They help in opening the body and relaxing the mind

• They are primarily for building muscle

How do the strengthening exercises benefit the body?

• They improve cardiovascular health

• They strengthen the muscles alongside the spine

• They enhance digestion

• They increase flexibility in the legs

What is the focus of the advanced poses section?

• To improve breathing techniques

• To increase cardiovascular endurance

• To enhance flexibility and strength

• To relax the mind

Which part of the body is primarily engaged during the advanced poses?

• The arms

• The neck

• The core and spine

• The legs

What is the main goal of the breathing techniques introduced in the session?

• To improve vocal strength

• To increase lung capacity

• To enhance focus and concentration

• To promote relaxation and ease within the body

How should the breath be controlled during the breathing exercises?

• By holding the breath for long periods

• By blocking the throat

• By maintaining a relaxed and open throat

• By exhaling forcefully

What is the effect of the breathing technique on the body?

• It increases heart rate

• It induces a feeling of laziness and ease

• It causes dizziness

• It creates tension in the muscles

What is the final step in the yoga session?

• Practicing vocal exercises

• Engaging in a fast-paced exercise

• Relaxing the entire body and breathing naturally

• Performing a headstand