King Charles III visits Morrisons Supermarkets HQ

Why is resting considered important in our daily routine?

• It increases stress levels.

• It is a waste of time.

• It reduces productivity.

• It helps in maintaining physical health.

What is one of the physiological effects of resting on the body?

• Causes muscle tension

• Leads to insomnia

• Decreases blood pressure

• Increases heart rate

How does resting impact mental health?

• It improves focus and clarity.

• It leads to confusion.

• It increases anxiety.

• It causes depression.

Which of the following is a benefit of resting?

• Reduced alertness

• Increased stress

• Decreased energy

• Improved mood

What can be a consequence of not getting enough rest?

• Better physical performance

• Enhanced memory

• Increased irritability

• Improved decision-making