What is Burnout?

The video explores the concept of burnout, discussing its various forms and how it differs from stress. It delves into the role of neurotransmitters like dopamine in motivation and burnout. The speaker emphasizes the importance of having both fuel and opportunity to achieve goals and how burnout can occur when one is lacking. The video also highlights the unique challenges of burnout in creative industries and the need to diversify what fuels us to maintain motivation and prevent burnout.

What is one type of burnout described by the speaker?

• When you feel burnout only at work

• When you only feel burnout in your personal life

• When you work through burnout

• When you stop working altogether

According to the speaker, what are the two essential components needed to accomplish tasks?

• Time and money

• Support and resources

• Fuel and opportunity

• Energy and rest

What can cause a loss of motivation in creative industries, according to the speaker?

• Repetitive success

• Lack of resources

• Insufficient skills

• Too much free time

How does the speaker suggest we can assign value to self-care?

• By spending money on it

• By ignoring it

• By delegating it

• By avoiding it

What role do values and worldview play in motivation, according to the speaker?

• They have no impact

• They decrease motivation

• They influence dopamine release

• They are irrelevant