High Five Facts - Food Groups Choca Esos Cinco - Grupos De Alimentos

The video discusses the five main food groups: fruits, vegetables, grains, proteins, and dairy. Each group provides essential nutrients necessary for a balanced diet and overall health. Fruits and vegetables are rich in vitamins, minerals, and fiber. Grains, especially whole grains, offer carbohydrates and energy. Proteins are crucial for tissue repair and hormone production. Dairy products provide calcium and other nutrients, with alternatives available for those with lactose intolerance.

Which of the following is NOT one of the main food groups essential for a balanced diet?

• Fruits

• Vegetables

• Sugars

• Dairy

What is a key benefit of consuming a variety of fruits and vegetables?

• They contain high levels of saturated fats.

• They are the main source of carbohydrates.

• They provide a wide range of vitamins and minerals.

• They are a primary source of protein.

Why are whole grains considered a better choice than refined grains?

• They are cheaper.

• They are easier to digest.

• They provide more fiber and nutrients.

• They contain more sugar.

What is the primary role of proteins in the body?

• To increase sugar levels

• To provide energy

• To build and repair tissues

• To supply vitamins

Which of the following is a dairy alternative for those with lactose intolerance?

• Butter

• Cream

• Whole milk

• Almond milk