Bipolar Disorder and the Imposter Syndrome

Dr. Tracy Marks addresses a viewer's question about feeling like a fraud during stable episodes of bipolar disorder. She explores the concept of imposter syndrome and its relation to bipolar disorder, discussing the lack of internalization and ego dystonic feelings. The video also covers depersonalization and derealization, offering strategies to manage these feelings, such as journaling and grounding exercises.

What feeling does Claire experience during stable episodes of her bipolar disorder?

• Fraudulence

• Excitement

• Anger

• Joy

What is a key characteristic of imposter syndrome?

• Lack of interest in personal growth

• Excessive pride in achievements

• Failure to internalize accomplishments

• Overconfidence in one's abilities

How does ego-dystonic experience relate to bipolar disorder?

• It reduces the impact of past experiences

• It causes a disconnect between thoughts and current emotions

• It aligns thoughts and behaviors with current emotions

• It enhances the sense of self

What is depersonalization?

• Feeling overly emotional

• Feeling detached from one's thoughts and body

• Feeling overly connected to one's environment

• Feeling highly energetic

What can contribute to the feeling of 'faking it' in bipolar disorder?

• Consistent emotional state

• Disconnection from past thoughts and behaviors

• Clear understanding of one's actions

• Strong connection to past experiences

What is one strategy suggested to manage feelings of being a fraud?

• Avoiding medical help

• Suppressing emotions

• Keeping a record of episodes

• Ignoring the feelings

What is the purpose of grounding exercises?

• To enhance memory

• To increase anxiety

• To manage overwhelming feelings

• To disconnect from reality