What To Do If You’re The Toxic One In Your Relationship

The video discusses toxic relationships, starting with the creator's experience on YouTube. It lists 10 red flags of toxic relationships and addresses how individuals can recognize and change toxic behaviors in themselves. Various therapeutic approaches, such as psychodynamic and cognitive therapy, are explored. The video also provides guidance on what to do if a therapist is not a good fit.

What was the initial focus of the video creator when discussing toxic relationships?

• On the person exhibiting toxic behaviors

• On the person receiving toxic behaviors

• On societal impacts of toxic relationships

• On legal consequences of toxic relationships

Which of the following is NOT listed as a red flag of a toxic relationship?

• Manipulating with guilt

• Excessive generosity

• Chronic anger

• Needing to control people

What is the first step in addressing toxic behaviors within oneself?

• Blaming others for your actions

• Recognizing and owning the behaviors

• Ignoring the behaviors

• Justifying the behaviors as normal

What type of professional is recommended to help identify personal blind spots?

• A therapist

• A colleague

• A family member

• A friend

Which therapy focuses on understanding the origins of behavior and making unconscious motivations conscious?

• Cognitive therapy

• Behavioral therapy

• Psychodynamic therapy

• Art therapy

What is a key focus of cognitive therapy in addressing toxic behaviors?

• Exploring childhood memories

• Practicing meditation

• Analyzing dreams

• Challenging distorted thoughts

How should one communicate the decision to change therapists?

• By avoiding the topic

• By being upfront and direct

• By sending an anonymous letter

• By asking a friend to inform the therapist