What is Existential Anxiety?

Dr. Tracy Marks discusses the rise in mental health issues due to the pandemic, focusing on existential anxiety. She explains existentialism, its core fears, and how life transitions can trigger these fears. The video explores coping mechanisms, purpose substitutes, and the importance of finding purpose and values to manage anxiety, including death anxiety.

What has the pandemic increased in terms of mental health issues?

• Existential anxiety

• Financial stability

• Social interactions

• Physical health problems

Which philosophy suggests that life lacks inherent meaning?

• Hedonism

• Stoicism

• Existentialism

• Nihilism

What is one of the basic human fears identified by existentialism?

• Success

• Wealth

• Freedom

• Happiness

Which life transition might trigger a fear of isolation?

• Buying a house

• Graduating college

• Getting married

• Starting a new hobby

What can existential crises sometimes lead to?

• Increased stress

• Social withdrawal

• Self-improvement

• Financial loss

Which activity is considered a purpose substitute for existential anxiety?

• Volunteering

• Excessive shopping

• Exercising

• Meditation

How can one reduce death anxiety according to the video?

• Align with a worldview that shares your values

• Focus on material wealth

• Ignore existential thoughts

• Avoid thinking about death